Psychotherapy offers a space to reflect on your inner life—especially when things feel overwhelming, confusing, or difficult to name. It can help you make sense of emotional patterns, explore the roots of distress, and allow room for new ways of understanding yourself and your relationships.
The kind of therapy I offer is psychoanalytic. This means we look beyond surface symptoms and take time to explore unconscious aspects of experience—those that may be expressed through emotion, behaviour, dreams, or patterns in relationships, rather than through straightforward thoughts.
My work is also informed by Jungian thinking, which brings particular attention to images, symbols, and the imaginative life, as well as to the ways in which meaning and change may emerge slowly over time. Together, we might explore how the past continues to shape the present—and how present difficulties might be pointing to something new that wants to come into being.
Psychoanalytic and Jungian therapy may be helpful if you are experiencing:
Persistent anxiety, low mood, or emotional overwhelm
Relationship difficulties or recurring patterns that are hard to understand
A sense of disconnection, confusion, or lack of direction
Questions around identity, belonging, or cultural and familial expectations
Creative blocks or an underlying sense of being “stuck”
Trauma, including early, relational, intergenerational, or systemic trauma
Grief, loss, or ecological distress, including climate anxiety
Therapy is about creating a space for deeper reflection—where new insights and ways of being can gradually take shape.
